Finding the right path to personal health and well-being can be challenging. There is no one way and there is only
One You.
Finding the right path to personal health and well-being can be challenging. There is no one way and there is only
What's New?
Next Group Health Coaching Series - prepare for your 2023 goals!
Next Group Health Coaching Series - prepare for your 2023 goals!
Next Group Health Coaching Series - prepare for your 2023 goals!
Before deciding on a weight loss program set a strong foundation. Understand what it means to be at a healthy weight and the many factors that contribute to losing & maintaining.
December 2nd - December 23rd
Fridays 8:30am-9:30am PDT
(4 Sessions)
Participate Live or on your own time
Join Live Zoom sessions and/or at your convenience with post-session recordings
"OneThought" Blogpost: November 2022
Next Group Health Coaching Series - prepare for your 2023 goals!
Next Group Health Coaching Series - prepare for your 2023 goals!
What does it mean to be at a healthy weight?
There are solid clinical guidelines for what is considered obese. Obesity is defined as "a disorder involving excessive body fat that increases the risk of health problems." This is tied to the metric of having a body mass index (BMI) over 30.
Support for Private Groups
Next Group Health Coaching Series - prepare for your 2023 goals!
Support for Private Groups
Do you lead or are you part of a group that would benefit from healthy lifestyle support?
Health Coaching, webinars or consulting services are available to support the health of your employees, patients, members or community.