In just a few short months of working with Michele, I was able to completely restructure my relationship with food. She introduced me to new, whole foods that are now a staple in my diet. With her advice and knowledge, I learned how to thoroughly enjoy food and what it can do for me. I am in college and had been faced with not only with my own food issues but pressure from school and a lack of understanding about how to even find good food! I also learned that achieving a healthy weight does not mean being deprived or constantly counting calories. Her exercises are very thought provoking and helped me find the link I was looking for between my emotions and eating habits. I started to understand the idea of the "6 Pillars of Health" as the weeks went on and realized I had to be aware of all of these areas to be healthy. Becoming an active, more aware and healthy person created a genuine happiness that couldn't help but flow into other aspects of my life. Family and friends really noticed! I have grown exponentially as a person over the past few months, and a great deal of the credit goes to Michele and OneWellness philosophy.
Michele and Josue, I just wanted to drop you a note and say "THANKS" for all you have done for me and my family. I trusted you with the wellbeing of my 2 daughters and my aging mom and it was the best decision I have ever made. I have also referred other members of my family and friends and they all come back with glowing reports. OneWellness has shown me that it is NEVER too late to change your life for the better. I will continue to refer anyone I can to you and your team. Keep up the good work!!!!
I have been working out with Josué for over 9 years and can no longer imagine a fitness regime that doesn't include him. I have always been physically active but with Josue's help, I've achieved a greater level of fitness than I've had in many years. Josue has a deep level of knowledge and is consistently introducing me to new, creative and interesting exercises. More importantly, he brings an enthusiasm to everything he does that makes each workout fun and something to look forward to. Regardless of how I feel when I arrive, I leave the session feeling refreshed and rejuvenated — both physically and mentally. I then realized that I needed to learn more about other areas besides fitness. I was overwhelmed by messages about what "healthy eating" was and how other factors contributed to my overall health. I felt I needed a very personalized approach to what this would look like for ME. Michele's coaching, along with the weekly reading materials, changed the entire way I think of food. I no longer waste time worrying about what to eat. I'm less stressed. I'm sleeping better and I've got more energy than I know what to do with. Best of all, I gained the foundational skills to make the change last for a lifetime..and it's not that hard! All in all, I see OneWellness as a way of life. I am much more aware of, but less stressed about, overall healthy routines that work for me.
Michele is so insightful, informative and inspirational. She'll change how you think about food, your body and your life. I considered myself a healthy eater but the Purify&Nourish Program was one of the most transformative and educational experiences I ever had!
Working with the team at OneWellness was unlike many I had tried before because the focus was an integrative approach to healthy living, rather than targeting one specific area. By using this approach, OneWellness touched all aspects of my daily life! I had more energy throughout the day, was able to think more clearly, and felt better about myself, both physically and mentally.
I have been training with Josué for over 9 years now. He developed a dynamic and unique training routine that fits my personal needs and incorporates a multi-dimensional approach to improving my overall well being: unconventional exercises, circuit training, cardio, weight work and massage. The results have been very satisfying: weight loss, core strength, better flexibility and, perhaps most important, more energy to play with my young daughter!