1:1 Services

   Are you looking to work on a specific health challenge or just feel stuck in an area of your life?  Personal Development & Health Coaching is a method of guiding clients to address their habits and help with sustainable behavioral change.  The goal is not to diagnose or prescribe but to improve overall well-being by having clients ultimately make their own decisions based on what works best for them. Michele will work with you in a stand alone coaching series or in conjunction with other health-related services for maximum results. You may be starting from a place of concern or good health – either way, an initial Lifestyle Assessment can help uncover needs and determine focus for coaching sessions. Virtual sessions are available. 

Sessions include follow-up notes, action plans and resources emailed each week to stay on track and deepen learnings between calls.

  Our philosophy when it comes to nutrition is simple. Eat more whole, nurturing foods and less artificially processed foods, that bring dis-ease. In addition we understand that food goes beyond calories in and calories out. We know that there is not one dietary plan that works for all. Michele will address very personal lifestyle, cultural influences and emotional challenges.  You will learn ways to eat nutritious foods without feeling deprived. This leads to a sustainable, long-term, eating strategy. Virtual individual and group series classes available.

Sessions include session notes, action plans and resources emailed each week to stay on track and deepen learnings between calls.

  Our training philosophy is based on functional movement and balance at its core. Specific goals are addressed through a series of exercises that don't require typical gym equipment, but rather focus on your own body mechanics. Whether you are a novice, moderate fitness enthusiast or seeking to accomplish an athletic goal Josué has the experience to support you. Private in-person or virtual sessions are available.

 We provide a highly customized approach to massage therapy. The foundation is body work to improve movement and decrease pain. 

Josué has a wide-range of expertise and extensive experience to address your concerns through therapeutic massage. Massage services are provided in the privacy of your home.

Michele provides organizations with keynote health coaching presentations, workshops and group series programs.  

Josue provides group fitness training sessions.

Currently all corporate and group sessions are are conducted via Zoom. Virtual sessions also allow for convenience and accommodation of participants who live/work in various locations.

We can also arrange consulting support for you to develop ongoing health & wellness solutions to your team.

Contact Us for more details