Health Coaching Programs

OneWellness established the Six Pillars of Health to help guide our clients toward a healthier lifestyle. Understanding and being aware of these six areas can help keep balance and healthier habits as an on going part of your life.  Join this program for a deeper dive into the definition of each of these pillars and how they greatly impact your health and well-being. Work through each pillar and how it shows up in your own life while creating small tweaks to bring more awareness for change.

We’ve all heard that sugar isn’t good for us - - but why? 

In this course you will gain a better understanding of what sugars are, how they affect the body and simple ways to reduce cravings and intake without complete deprivation! 

Learn how to reduce refined sugar intake and balance blood sugar for healthy weight and optimum health. Receive practical strategies to engage in special occasions and holidays and create successful long-term behaviors for better health, optimal weight, greater energy, better sleep, mood and more!

What does it mean to be at a sustainable healthy weight?  

Why do most programs fail and what is fact vs fad? 

Before continuing on your weight loss journey, participate in this series that will walk you through what really affects your body weight, how to rise above the weight loss industry noise and finally work toward your optimal weight.  Receive ways to nudge caloric intake down, increase whole foods into your diet and improve other lifestyle habits to create sustainable healthy weight loss.

There is no such thing as work/life balance. 

Work is very much a part of your life and you don't have to choose between being successful OR healthy. 

In this program you will discover your personal strengths through targeted exercises and then harness those personal and professional strengths to excel in all areas of your life. You will also learn how to fit in healthier behaviors and create habits around your busy schedule.

This is a powerful program for executive leaders or those struggling to find balance in their work and personal lives while also maintaining a healthy lifestyle

We have all been bombarded by detox programs but what does it really mean to detoxify?

The truth is that our bodies have a very powerful detoxification system and does a good job on its own. But there are things we can do to enhance that detoxification system and also bring more stability to our emotional well-being through regulation of technology and other addictive behaviors.

In this program you will learn what foods and behaviors to reduce for a period of time, how to eat "clean" and how to reintroduce a sustainable meal plan and other healthier behaviors that will leave you feeling refreshed, with more energy and more in control.

What holds you back from living a healthy lifestyle?  Do you know what you want to do but then don't do it?  Start and then stop? We have all been on this rollercoaster.

This program does a deep dive into what past beliefs and behaviors hold you back from living your healthiest life. Drawing from the work of Dr, Kyra Bobinet, it also focuses on new studies in neuroscience that address why we are so prone to feelings of failure. 

You will learn more about these findings and receive exercises to break through patterns, learn to reframe thoughts and ue these techniques alongside more traditional SMART goals to get you off of that rollercoaster once and for all!