Having a balanced diet consisting of at least 75% whole (non-processed) food. Creating a positive relationship with food that nourishes your body, does not do harm and that you enjoy.
Receiving a weekly average of 8 uninterrupted hours of quality sleep per day to restore.
Taking time, without distraction, to reflect on your most personal values, vision and voice. Connecting to important people in your life and engaging in meaningful activities.
Working on healthier thought patterns with more focus and less self-sabotage.
Engaging in consistent movement including a balanced routine of strength, cardiovascular conditioning and flexibility.
Remembering to live, laugh and play!
There's only one you, but no one single path to optimum health. It can be difficult to navigate through your options, and even more challenging to maintain healthy behaviors. At OneWellness we support each client with finding their way through individual or group support. Starting with a Lifestyle Assessment can help determine what your vision, values and goals are.
Request a15-minute call for us to learn more about how we can support you or your group