Our Philosophy: The Six Pillars of Health

Having a balanced diet consisting of at least 75% whole (non-processed) food. Creating a positive relationship with food that nourishes your body, does not do harm and that you enjoy.

Engaging in consistent movement including a balanced routine of strength, cardiovascular conditioning and flexibility. 

Receiving a weekly average of 8 uninterrupted hours of quality sleep per day.

Taking time, without distraction, to reflect on your most personal values. Connecting to important people/communities and engaging in meaningful activities.

Working on healthier thought patterns and less self-sabotage.

Remembering to live, laugh and play!