Our Philosophy: The Six Pillars of Health

Having a balanced diet consisting of at least 75% whole (non-processed) food. Creating a positive relationship with food that nourishes your body, does not do harm and that you enjoy.

Receiving a weekly average of 8 uninterrupted hours of quality sleep per day to restore.

Taking time, without distraction, to reflect on your most personal values, vision and voice. Connecting to important people in your life and engaging in meaningful activities.

Working on healthier thought patterns with more focus and less self-sabotage.

Engaging in consistent movement including a balanced routine of strength, cardiovascular conditioning and flexibility. 

Remembering to live, laugh and play!