Personal Health Coaching is a method of guiding clients to address their health and, if needed, assist them in making behavioral changes to improve their overall well-being. You may be starting from a place of concern or good health – either way, a health coach is a great person to have on your team!
Our philosophy when it comes to nutrition is simple. Eat more whole, nurturing foods and less artificially processed foods, that bring dis-ease. In addition we understand that food goes beyond calories in and calories out. We know that there is not one dietary plan that works for all. We address very personal lifestyle, cultural influences and emotional challenges. You will learn ways to eat nutritious foods without feeling deprived. This leads to a sustainable, long-term, eating strategy.
Our training philosophy is based on functional movement and balance at its core. Specific goals are addressed through a series of exercises that don't require typical gym equipment, but rather focus on your own body mechanics. Whether you are a novice, moderate fitness enthusiast or seeking to accomplish an athletic goal OneWellness trainers are experienced to support you.
Whether you are a beginner or advanced practitioner, we will coach you to perform yoga postures and adaptations for your individual goals and challenges.
We also provide guidance and support to learn mindfulness and stillness both on and off of the meditation cushion. An invaluable practice to improve focus and inner calm.
We provide a highly customized approach to massage therapy. The foundation is body work to improve movement and decrease pain. Our Licensed Massage Therapists have a wide-range of expertise and extensive experience to address your concerns through therapeutic massage.
We provide organizations with group classes for kids and adults, chair massage and healthy living workshops. We can also arrange consulting support for you to develop ongoing health & wellness solutions to your team.