Finding the right path to personal health and well-being can be challenging. There is no one way and there is only
One You.
Finding the right path to personal health and well-being can be challenging. There is no one way and there is only
Finding the right path to personal health and well-being can be challenging. There is no one way and there is only
Finding the right path to personal health and well-being can be challenging. There is no one way and there is only
OneWellness is a private wellness practice. Our core belief is that the foundation of optimum well-being is a healthy lifestyle. We call this foundation the Six Pillars of Health. But achieving and maintaining a healthy lifestyle can be challenging. Unrealistic expectations, an overwhelming number of program options and past “failures” can get in the way of moving forward.
There is no single way to achieve health and wellness goals. We work with each client to first identify unique preferences, challenges and strengths. From there we provide custom services, resources and support.
Because there is only One You.
Before deciding on a weight loss program set a strong foundation. Understand what it means to be at a healthy weight and the many factors that contribute to losing & maintaining.
December 2nd - December 23rd
Fridays 8:30am-9:30am PDT
(4 Sessions)
Participate Live or on your own time
Join Live Zoom sessions and/or at your convenience with post-session recordings
What does it mean to be at a healthy weight?
There are solid clinical guidelines for what is considered obese. Obesity is defined as "a disorder involving excessive body fat that increases the risk of health problems." This is tied to the metric of having a body mass index (BMI) over 30.
Do you lead or are you part of a group that would benefit from healthy lifestyle support?
Health Coaching, webinars or consulting services are available to support the health of your employees, patients, members or community.
Request a15-minute call for us to learn more about how we can support you or your group